Pregnancy is a transformative time in a woman’s life, one that is full of anticipation and joy, but can also be physically challenging. Massage therapy during pregnancy is a safe and effective way to alleviate pain, reduce stress and discomfort, and promote overall wellness.
Specialized techniques are used to adapt massage sessions for expectant mothers. A number of common pregnancy issues such as backaches, swollen ankles and feet (edema), sciatic nerve pain and leg cramps can be reduced or eliminated with regular prenatal massage. Additionally, massage can increase the flow of lymph and reduces the buildup of excess fluid around the joints.
As an added benefit, massage stimulates the endocrine system, which results in increased levels of good hormones. These hormones help to regulate sleep cycles, improve mood and increase energy. They also aid in the breakdown of harmful hormones, such as cortisol, that are produced by the body during stressful times.
A regular massage program can also enhance the bond between mother and baby. Studies suggest that infants can sense the presence of their mothers during a massage and react to it with emotional responses, such as calming.
Getting an excellent prenatal massage in Atlanta starts with finding a therapist with experience working with pregnant women. The massage therapist will be able to recognize the proper positioning for a session to avoid causing stress to the uterus, placenta or other major blood vessels. Specifically, it is important to use pillows and bolsters to support the client while lying on her side. The side-lying position is recommended by doctors and midwives for optimal placental and fetal circulation, and to prevent the development of supine hypotension (a condition that causes blood pressure to drop when lying on the back).
It’s also a good idea to drink plenty of water before and after the massage to stay well hydrated and ensure healthy circulation. It’s also a good idea to bring a change of clothes, as the session may be performed with the client partially or completely unclothed to allow for easier access to tense areas.
Lastly, it’s always best to consult with a doctor or midwife before seeking out any type of therapeutic massage, especially in the third trimester when complications can arise. For example, some complications that might make massage unsafe include placenta previa, accreta or abruption, and a history of hemorrhoids. For more details on prenatal massage visit https://www.atlantachiropractor.net/.